hungry like the girl

If you ask me, it's one of life's great cruelties that summer is both the season of tasty barbecue and teeny bikinis. But Lisa Lillien, creator of Hungry-Girl.com and author of the new book Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World, is here to tell us how to eat smarter this summer without going... well... hungry.

(As an aside, I've been a fan of Lisa's site for quite a while. And no, it's not because Lisa's last name is nearly identical to my new married name. That's just a cool bonus.)

Now that we're into the summer months, everyone's throwing barbecues. If you're watching your weight, what foods should you absolutely avoid?
You should definitely avoid anything swimming in mayo, fatty burgers with cheese, ribs, full-fat chips, and too much bread!

What dish would you bring to a barbecue that's both diet-conscious and delicious?
I would bring a sassy slaw made with shredded veggies and a low-calorie salad dressing. Or a ginormous fruit salad. Yum!

What can parents serve at their kids' parties that will be a hit with the little ones but aren't packed with sugar?
Freeze-dried fruit, fruit bars and Popchips (sooo good!!!) Also our De-Pudged Pigs in a Blanket are great for parties!

What advice can you give people who tend to blow their diets when they go out to dinner with friends?
Don't overdo it. Read the menu carefully before making decisions on what to order. And plan! I like to start my meals with a light broth-based soup or shrimp cocktail appetizer. Stick with grilled meats or fish, and avoid sauces. Veggies are your best bet on the side as opposed to carby and starchy options. Dessert is great, but share it with the table!

What are some of your favorite recipes for summer entertaining from your new book?
The ATE-Layer Dip is awesome! Also, the frozen drink and cocktail recipes are fantastic.

Any final tips?
Don't go to parties and events starving. Eat a little beforehand so you won't pounce on the food when you get there. And drink lots of water.

Comments

Yum! A cooling and low-cal veggie slaw sounds perfect with spicy BBQ. And WORD to Popchips being a great snack, for kids and adults.

Thanks for the great tips!

I love Hungry Girl! I've subscribed to her newsletter for years! Her cookbook has so many delicious recipes that your family will love and is still good for them. Thanks HG!